Sheldon Kalnitsky eats oatmeal every morning. Oats are good source of both soluble and insoluble fiber. Soluble fiber may reduce LDL cholesterol without lowering HDL cholesterol. LDL is bad; HDL is good. Soluble fiber slows down the digestion of starch. Doctors have found out that if a person eats oatmeal there are less chances of him developing heart disease. Sheldon Kalnitsky has found out through his studies that oats are a good source of many nutrients including vitamin E, zinc, selenium, copper, iron, manganese and magnesium. Oats are a good source of protein.
In the beginning Sheldon Kalnitsky was not able to consume oatmeal every morning because it has a bland taste. But he followed certain steps which made the taste better.
• Make oatmeal with milk instead of water.
• Add Stevia powder to the oatmeal
• Add some of your favorite fruits like strawberries to the oatmeal.
In the beginning Sheldon Kalnitsky was not able to consume oatmeal every morning because it has a bland taste. But he followed certain steps which made the taste better.
• Make oatmeal with milk instead of water.
• Add Stevia powder to the oatmeal
• Add some of your favorite fruits like strawberries to the oatmeal.
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