Benefits of Fish Oil

Sheldon Kalnitsky was facing heart disease problem, high cholesterol and depression problems. Sheldon Kalnitsky tried various medicines but in vain. Then one of his friends recommended him to try fish oil. Sheldon was still suspicious, can oil solve his medical problem. With suspicion in mind, he started taking fish oil; he was astonished with the results. Within a few days, Sheldon Kalnitsky could see a drastic improvement in his health.

Major benefit of fish oil can be attributed to the presence of Omega 3 essential fatty acids such as Docosahexaenoic acid (DHA) and Eicosapentaenoic acid (EPA). Fish oil can solve heart disease problem, high cholesterol, weight loss, depression, anxiety, cancer, diatetes, arthritis, skin care, acne, ulcers, fertility etc. The various types of fish which can be a good source of fish oil are mackerel, rainbow trout, lake trout, halibut, swordfish, oysters, yellow fin tuna and salmon.